Air Fryer Brussels Sprouts (Time & Temperature)
Exactly how long to air fry brussels sprouts, plus temperature and tips.
Updated 7 September 2026
The air fryer makes brussels sprouts quick and easy. Set it to 190°C / 375°F and cook for 12-15 min - the cheat sheet on this page has everything at a glance, and the steps below walk you through it. Halve them and cook cut-side down first for the best caramelisation.
How to air fry brussels sprouts
- 1Preheat the air fryer to 190°C / 375°F (optional but recommended).
- 2Prepare the brussels sprouts and toss or rub with olive oil, salt, pepper and a drizzle of balsamic.
- 3Arrange in a single layer in the basket so the air can circulate.
- 4Air fry at 190°C / 375°F for 12-15 min. Shake halfway.
- 5Cook until the outsides are crisp and caramelised and the centres are tender.
Fresh vs frozen
Fresh
Fresh brussels sprouts: 190°C / 375°F for 12-15 min.
From frozen
From frozen: 190°C / 375°F for 14-18 min, adding a few minutes as needed.
Tips for the best results
- Halve them and cook cut-side down first for the best caramelisation.
- Serve brussels sprouts straight from the basket while hot and crisp.
- Adjust by a minute or two for your air fryer - every model runs slightly differently.
Common mistakes to avoid
- Overcrowding the basket, which steams brussels sprouts instead of crisping it.
- Skipping the shake or flip, leading to uneven cooking.
Frequently Asked Questions
How long do you cook brussels sprouts in an air fryer?+
Cook brussels sprouts at 190°C / 375°F for 12-15 min, shake halfway. Times vary a little by size and by air fryer model.
What temperature for brussels sprouts in an air fryer?+
Set the air fryer to 190°C / 375°F for brussels sprouts.
Can you cook brussels sprouts from frozen?+
Yes. From frozen, cook at 190°C / 375°F for 14-18 min, shake halfway.