Air Fryer Cauliflower (Time & Temperature)
Exactly how long to air fry cauliflower, plus temperature and tips.
Updated 7 September 2026
The air fryer makes cauliflower quick and easy. Set it to 190°C / 375°F and cook for 12-15 min - the cheat sheet on this page has everything at a glance, and the steps below walk you through it. Toss with a little cornflour and spice for crispy, restaurant-style florets.
How to air fry cauliflower
- 1Preheat the air fryer to 190°C / 375°F (optional but recommended).
- 2Prepare the cauliflower and toss or rub with oil, salt, cumin and turmeric.
- 3Arrange in a single layer in the basket so the air can circulate.
- 4Air fry at 190°C / 375°F for 12-15 min. Shake halfway.
- 5Cook until the edges are golden and a fork goes in easily.
Fresh vs frozen
Fresh
Fresh cauliflower: 190°C / 375°F for 12-15 min.
From frozen
From frozen: 190°C / 375°F for 14-18 min, adding a few minutes as needed.
Tips for the best results
- Toss with a little cornflour and spice for crispy, restaurant-style florets.
- Serve cauliflower straight from the basket while hot and crisp.
- Adjust by a minute or two for your air fryer - every model runs slightly differently.
Common mistakes to avoid
- Overcrowding the basket, which steams cauliflower instead of crisping it.
- Skipping the shake or flip, leading to uneven cooking.
Frequently Asked Questions
How long do you cook cauliflower in an air fryer?+
Cook cauliflower at 190°C / 375°F for 12-15 min, shake halfway. Times vary a little by size and by air fryer model.
What temperature for cauliflower in an air fryer?+
Set the air fryer to 190°C / 375°F for cauliflower.
Can you cook cauliflower from frozen?+
Yes. From frozen, cook at 190°C / 375°F for 14-18 min, shake halfway.