Air Fryer Cauliflower Rice
Ready in about 19 minutes.
Updated 7 September 2026
Fluffy, lightly toasted cauliflower rice with a nutty flavour and no soggy pan. The air fryer drives off moisture so each grain stays separate, making a fast low-carb base for stir-fries, curries and burrito bowls.
Ingredients
- 1 medium cauliflower, riced (about 500 g)
- 1 tbsp olive oil
- 0.5 tsp garlic powder
- 0.5 tsp onion powder
- 0.5 tsp fine salt
- 1 tbsp chopped coriander
Method
- 1Preheat the air fryer to 180°C (360°F).
- 2Pulse cauliflower florets in a food processor until rice-sized.
- 3Toss with oil, garlic powder, onion powder and salt.
- 4Spread in a lined air fryer basket or dish.
- 5Air fry for 10-12 minutes, tossing halfway, until tender and lightly golden.
- 6Stir through the coriander and serve.
Tips for the best results
- Squeeze out excess moisture in a tea towel for drier rice.
- Use a perforated liner so steam escapes.
- Finish with lime and chilli for a zesty side.
Frequently Asked Questions
What temperature and time for air fryer cauliflower rice?+
Cook at 180°C / 360°F for 10-12 min, toss halfway.