Juicy Air Fryer Chicken Breast
Ready in about 25 minutes.
Updated 7 September 2026
The trick to juicy air fryer chicken breast is an even thickness and a simple oil-and-spice rub. No dry, stringy chicken here - just tender, well-seasoned fillets.
Ingredients
- 2 chicken breasts
- 1 tbsp olive oil
- 1 tsp salt
- 1 tsp paprika
- 1/2 tsp garlic powder
- 1/2 tsp onion powder
- 1/4 tsp black pepper
Method
- 1Pound the breasts to an even thickness between two sheets of baking paper.
- 2Rub all over with oil, then the salt, paprika, garlic powder, onion powder and pepper.
- 3Preheat the air fryer to 190°C / 375°F for 3 minutes.
- 4Air fry for 18-22 minutes, flipping halfway.
- 5Check the centre reaches 74°C / 165°F, then rest for 5 minutes before slicing.
Tips for the best results
- Resting keeps the juices in - do not skip it.
- Brining for 20 minutes in salted water makes them even juicier.
Frequently Asked Questions
What temperature and time for juicy air fryer chicken breast?+
Cook at 190°C / 375°F for 18-22 min, flip halfway.