Air Fryer Cauliflower Steaks
Ready in about 26 minutes.
Published by the RecipeAirFryer editorial team · How we source times · Updated
Times and temperatures come from our reviewed cooking database. Explanatory text on each page is generated from that entry so the numbers stay consistent.
Thick slabs of cauliflower roasted until the edges caramelise and the centre turns tender and sweet. The air fryer chars them like a griddle without heating the oven, making a striking meat-free centrepiece in under twenty minutes.
Written for 2. Cook in batches rather than stacking if you scale up.
Ingredients
- 1 large cauliflower
- 2 tbsp olive oil
- 1 tsp smoked paprika
- 1 tsp garlic powder
- 1/2 tsp ground cumin
- 1/2 tsp salt
- Black pepper
- Fresh parsley, to serve
Method
- 1Trim the cauliflower and slice through the core into two thick steaks.
- 2Brush both sides with oil and rub with the mixed spices.
- 3Preheat the air fryer to 200°C (400°F).
- 4Air fry the steaks for 15-18 minutes, flipping halfway, until golden and tender.
- 5Check the centre is soft with a knife tip.
- 6Scatter with parsley and serve with a dip or grain.
Tips for the best results
- Cut through the core so the steaks stay in one piece.
- Save any loose florets to roast alongside.
- Brush oil right into the crevices for even browning.
Common mistakes to avoid
- Crowding the basket so air fryer cauliflower steaks steams instead of browning.
- Skipping the flip halfway, which leaves one side pale.
Frequently Asked Questions
What temperature and time for air fryer cauliflower steaks?
A typical starting point is 200°C / 400°F for 15-18 min, flip halfway. Thickness and wattage change the finish, so check early.
Can I make air fryer cauliflower steaks ahead?
Cook it, cool it quickly, and refrigerate. Reheat in the air fryer at a slightly lower temperature so the outside does not dry before the middle is hot.
How many people does air fryer cauliflower steaks serve?
This recipe is written for 2. For a fuller basket, cook in batches rather than stacking, or add a couple of minutes and shake more often.
What goes with cauliflower steaks?
Chimichurri, tahini drizzle or a herby yoghurt all pair beautifully.