Air Fryer Delicata Squash
Ready in about 24 minutes.
Updated 7 September 2026
Sweet delicata squash rings with caramelised edges and tender, edible skin, so no peeling needed. The air fryer roasts them quickly into golden half-moons, a beautiful autumnal side for any table.
Ingredients
- 2 delicata squash, sliced into rings and deseeded
- 1.5 tbsp olive oil
- 1 tsp maple syrup
- 0.5 tsp fine salt
- 0.25 tsp black pepper
- 0.25 tsp ground cinnamon
Method
- 1Preheat the air fryer to 200°C (400°F).
- 2Halve the squash lengthways, scoop out the seeds, and slice into 1 cm half-moons.
- 3Toss with oil, maple syrup, salt, pepper and cinnamon.
- 4Arrange in a single layer in the basket.
- 5Air fry for 12-16 minutes, flipping halfway, until golden and tender.
- 6Serve warm.
Tips for the best results
- The skin is thin and edible, so there is no need to peel.
- Do not overlap the slices so they caramelise.
- A sprinkle of chilli flakes balances the sweetness.
Frequently Asked Questions
What temperature and time for air fryer delicata squash?+
Cook at 200°C / 400°F for 12-16 min, flip halfway.