Air Fryer Spaghetti Squash
Ready in about 35 minutes.
Published by the RecipeAirFryer editorial team · How we source times · Updated
Times and temperatures come from our reviewed cooking database. Explanatory text on each page is generated from that entry so the numbers stay consistent.
Roasted spaghetti squash that forks into tender, noodle-like strands, a brilliant low-carb pasta swap. The air fryer roasts the halves faster than the oven while keeping the strands firm and separate.
Written for 4. Cook in batches rather than stacking if you scale up.
Ingredients
- 1 spaghetti squash, halved and deseeded
- 1.5 tbsp olive oil
- 0.5 tsp fine salt
- 0.25 tsp black pepper
- 0.5 tsp garlic powder
- 1 tbsp chopped parsley
Method
- 1Preheat the air fryer to 190°C (375°F).
- 2Halve the squash lengthways and scoop out the seeds.
- 3Brush the cut flesh with oil and season with salt, pepper and garlic powder.
- 4Air fry cut-side down for 20-30 minutes, depending on size.
- 5It is ready when a fork shreds the flesh into strands easily.
- 6Fluff into strands, scatter with parsley and serve.
Tips for the best results
- Cut the squash crossways for longer strands.
- Test with a fork; the flesh should give way easily.
- Toss the strands with pesto or marinara as a pasta alternative.
Common mistakes to avoid
- Crowding the basket so air fryer spaghetti squash steams instead of browning.
- Pulling air fryer spaghetti squash the moment the timer ends without checking the centre.
Frequently Asked Questions
What temperature and time for air fryer spaghetti squash?
A typical starting point is 190°C / 375°F for 20-30 min. Thickness and wattage change the finish, so check early.
Can I make air fryer spaghetti squash ahead?
Cook it, cool it quickly, and refrigerate. Reheat in the air fryer at a slightly lower temperature so the outside does not dry before the middle is hot.
How many people does air fryer spaghetti squash serve?
This recipe is written for 4. For a fuller basket, cook in batches rather than stacking, or add a couple of minutes and shake more often.