Air Fryer Turkey Tenderloin

Ready in about 35 minutes.

Updated 7 September 2026

A lean turkey tenderloin cooks up moist and flavourful in the air fryer, ideal for a quick healthy dinner. A simple herb rub gives a golden crust while the meat stays tender, ready to slice for meals all week.

Ingredients

  • 2 turkey tenderloins, about 400 g each
  • 1 tbsp olive oil
  • 1 tsp salt
  • 1 tsp dried thyme
  • 1 tsp rosemary, chopped
  • 1 tsp garlic powder
  • 1/2 tsp black pepper
  • 1/2 tsp paprika

Method

  1. 1Pat the tenderloins dry and rub with oil and all the seasonings.
  2. 2Preheat the air fryer to 185°C (365°F).
  3. 3Cook for 22-28 minutes, flipping halfway.
  4. 4Check the centre reaches 74°C (165°F), adding a couple of minutes if needed.
  5. 5Rest for 10 minutes before slicing.
  6. 6Slice against the grain and serve.

Tips for the best results

  • A meat thermometer prevents the lean meat drying out.
  • Resting keeps the slices juicy.

Frequently Asked Questions

What temperature and time for air fryer turkey tenderloin?+

Cook at 185°C / 365°F for 22-28 min, flip halfway.

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