Air Fryer Egg Cups
Ready in about 21 minutes.
Updated 7 September 2026
Portable baked egg cups loaded with cheese, ham and veg, ideal for meal prep. The air fryer sets them quickly into neat, fluffy portions you can grab on busy mornings.
Ingredients
- 6 large eggs
- 3 tbsp milk
- 60 g ham, chopped
- 40 g cheddar, grated
- 1/2 red pepper, diced
- 2 tbsp chopped chives
- Salt and pepper
- Oil for greasing
Method
- 1Preheat the air fryer to 175°C/350°F.
- 2Whisk the eggs, milk, salt and pepper together.
- 3Grease a silicone muffin tray and divide the ham, pepper and cheese between the cups.
- 4Pour the egg over the fillings, leaving a little room at the top.
- 5Cook for 10-12 minutes until risen and set.
- 6Check they reach 71°C/160°F, then cool for a minute before popping out.
Tips for the best results
- Silicone moulds release far more cleanly than metal.
- They keep for 3 days in the fridge and reheat in 2 minutes.
Frequently Asked Questions
What temperature and time for air fryer egg cups?+
Cook at 175°C / 350°F for 10-12 min.
Can I freeze them?+
Yes, freeze once cooled and reheat from frozen for a couple of minutes in the air fryer.